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Training Log Archive: knuti

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running4 6:00:49 28.52(12:39) 45.89(7:52) 1144
  Total4 6:00:49 28.52(12:39) 45.89(7:52) 1144
  [1-5]4 5:34:02

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MoTuWeThFrSaSu

Sunday Mar 21 #

12 PM

Running 1:46:45 intensity: (19:19 @0) + (1:19:31 @1) + (4:25 @2) + (3:30 @3) 3.93 km (27:11 / km) +323m 19:16 / km
ahr:117 max:163

6 PM

Running 43:50 intensity: (23 @0) + (51 @1) + (17:02 @2) + (22:09 @3) + (2:03 @4) + (1:22 @5) 7.52 km (5:50 / km) +121m 5:24 / km
ahr:156 max:185

Saturday Mar 20 #

1 PM

Running 2:33:44 intensity: (6:51 @0) + (2:01:40 @1) + (20:28 @2) + (4:45 @3) 24.32 km (6:19 / km) +584m 5:39 / km
ahr:125 max:160

Tuesday Mar 16 #

3 PM

Running 56:30 intensity: (14 @0) + (3:30 @1) + (17:04 @2) + (32:41 @3) + (2:30 @4) + (31 @5) 10.13 km (5:35 / km) +116m 5:17 / km
ahr:155 max:178

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