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Training Log Archive: knuti

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running6 13:20:47 62.38(12:50) 100.39(7:59) 2591
  Total6 13:20:47 62.38(12:50) 100.39(7:59) 2591
  [1-5]6 10:58:03

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MoTuWeThFrSaSu

Saturday Apr 3 #

9 AM

Running 1:54:19 intensity: (1:06 @0) + (1:02:08 @1) + (41:50 @2) + (9:15 @3) 16.12 km (7:06 / km) +305m 6:29 / km
ahr:134 max:162

Friday Apr 2 #

11 AM

Running 1:43:16 intensity: (56:29 @0) + (42:56 @1) + (3:51 @3) 4.31 km (23:59 / km) +257m 18:28 / km
ahr:103 max:135

Thursday Apr 1 #

10 AM

Running 4:26:37 intensity: (25:54 @0) + (3:25:34 @1) + (25:47 @2) + (9:05 @3) + (17 @4) 44.71 km (5:58 / km) +950m 5:23 / km
ahr:120 max:168

Wednesday Mar 31 #

11 AM

Running 2:14:36 intensity: (23:17 @0) + (1:49:29 @1) + (7 @2) + (1:43 @3) 18.65 km (7:13 / km) +411m 6:30 / km
ahr:112 max:139

Tuesday Mar 30 #

10 AM

Running 2:14:55 intensity: (35:26 @0) + (1:36:47 @1) + (2:42 @3) 9.57 km (14:06 / km) +437m 11:29 / km
ahr:109 max:134

3 PM

Running 47:04 intensity: (32 @0) + (20:29 @1) + (8:35 @2) + (6:21 @3) + (11:07 @4) 7.04 km (6:41 / km) +230m 5:45 / km
ahr:144 max:172

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