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Training Log Archive: knuti

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running5 5:33:52 47.66(7:00) 76.7(4:21) 1338
  Total5 5:33:52 47.66(7:00) 76.7(4:21) 1338
  [1-5]5 5:12:20

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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Running 1:36:43 intensity: (11:38 @0) + (1:15:18 @1) + (7:25 @2) + (2:22 @3) 31.75 km (3:03 / km) +463m 2:50 / km
ahr:118 max:147

Saturday Apr 10 #

11 AM

Running 11:27 intensity: (21 @0) + (3:34 @1) + (6:08 @2) + (1:24 @3) 1.54 km (7:25 / km) +58m 6:14 / km
ahr:139 max:160

Running 1:00:03 intensity: (3:28 @1) + (23:07 @2) + (18:05 @3) + (14:34 @4) + (49 @5) 5.63 km (10:40 / km) +203m 9:02 / km
ahr:156 max:177

Friday Apr 9 #

4 PM

Running 29:48 intensity: (51 @0) + (2:50 @1) + (15:05 @2) + (9:31 @3) + (1:14 @4) + (17 @5) 5.06 km (5:53 / km) +77m 5:28 / km
ahr:149 max:178

Thursday Apr 8 #

3 PM

Running 1:28:57 intensity: (8:03 @0) + (1:08:39 @1) + (9:18 @2) + (2:57 @3) 26.1 km (3:24 / km) +315m 3:13 / km
ahr:120 max:165

Monday Apr 5 #

12 PM

Running 46:54 intensity: (39 @0) + (9:53 @1) + (27:18 @2) + (8:43 @3) + (21 @4) 6.61 km (7:05 / km) +223m 6:04 / km
ahr:144 max:169

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