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Training Log Archive: knuti

In the 7 days ending May 30:

activity # timemileskm+m
  Running4 5:58:16 26.68(13:26) 42.94(8:21) 429
  Total4 5:58:16 26.68(13:26) 42.94(8:21) 429
  [1-5]4 5:57:14

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MoTuWeThFrSaSu

Saturday May 29 #

8 AM

Running 1:44:41 intensity: (18 @0) + (27:33 @1) + (39:39 @2) + (31:01 @3) + (5:34 @4) + (36 @5) 8.54 km (12:15 / km) +236m 10:46 / km
ahr:146 max:180

Thursday May 27 #

4 PM

Running 1:06:12 [3] 10.38 km (6:23 / km) +129m 6:00 / km

Tuesday May 25 #

3 PM

Running 47:10 intensity: (18 @0) + (5:00 @1) + (33:06 @2) + (8:13 @3) + (33 @4) 7.25 km (6:30 / km) +64m 6:14 / km
ahr:147 max:170

Monday May 24 #

8 AM

Running 2:20:13 intensity: (26 @0) + (30:54 @1) + (1:20:54 @2) + (27:30 @3) + (29 @4) 16.76 km (8:22 / km)
ahr:145 max:172

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