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Training Log Archive: knuti

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running6 7:12:14 52.28(8:16) 84.14(5:08) 1393
  Total6 7:12:14 52.28(8:16) 84.14(5:08) 1393
  [1-5]6 6:42:49

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MoTuWeThFrSaSu

Sunday Jun 6 #

12 PM

Running 1:30:38 intensity: (18:34 @0) + (1:02:03 @1) + (7:43 @2) + (2:18 @3) 7.47 km (12:08 / km) +203m 10:41 / km
ahr:118 max:151

Saturday Jun 5 #

10 AM

Running 20:55 intensity: (2:00 @0) + (6:02 @1) + (8:28 @2) + (4:23 @3) + (2 @4) 2.02 km (10:21 / km) +103m 8:15 / km
ahr:137 max:167

Running 1:13:17 intensity: (34 @1) + (2:34 @2) + (18:14 @3) + (50:18 @4) + (1:37 @5) 7.31 km (10:02 / km) +303m 8:18 / km
ahr:167 max:179

Friday Jun 4 #

3 PM

Running 35:14 intensity: (13 @0) + (5:57 @1) + (6:17 @2) + (19:16 @3) + (3:28 @4) + (3 @5) 6.07 km (5:48 / km) +53m 5:34 / km
ahr:153 max:176

Thursday Jun 3 #

4 PM

Running 1:14:19 intensity: (2:06 @0) + (6:28 @1) + (24:42 @2) + (32:11 @3) + (8:52 @4) 33.84 km (2:12 / km) +383m 2:05 / km
ahr:152 max:175

Tuesday Jun 1 #

3 PM

Running 1:00:02 intensity: (41 @0) + (10:28 @1) + (34:49 @2) + (13:38 @3) + (26 @4) 8.53 km (7:02 / km) +192m 6:19 / km
ahr:145 max:169

Monday May 31 #

5 PM

Running 1:17:49 intensity: (5:51 @0) + (58:37 @1) + (10:24 @2) + (2:57 @3) 18.88 km (4:07 / km) +159m 3:57 / km
ahr:125 max:150

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