Training Log Archive: fabbruneIn the 7 days ending May 15, 2021:
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Thursday May 13, 2021 #
Running 40:40 [1] 8.76 km (4:39 / km) +43m 4:32 / km
Wednesday May 12, 2021 #
4 PM
Running 54:24 [4] 12.0 km (4:32 / km) +21m 4:30 / km
riscaldamento + 2x(1x3' rec 2' + 3x1' rec 1') rec 4' tra le serie + defaticamento
Tuesday May 11, 2021 #
5 PM
Running 30:00 [1] 6.4 km (4:41 / km) +50m 4:31 / km
Sunday May 9, 2021 #
11 AM
Orienteering race 53:24 [4] 5.86 km (9:07 / km) +110m 8:20 / km