12 PM
Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km
Orienteering corridor and contours only
Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km
Avoiding the crowds
Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km
Afternoon Bike
Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km
Orienteering corridor and contours only
Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km
Avoiding the crowds
Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km
Afternoon Bike
Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km
Orienteering corridor and contours only
Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km
ahr:143
Avoiding the crowds
Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km
ahr:140 max:255
Afternoon Bike
Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km
Orienteering corridor and contours only
Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km
Avoiding the crowds
Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km
Afternoon Bike