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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO

In the 7 days ending Mar 13:

activity # timemileskm+m
  Running1 2:19:40 21.2(6:35) 34.13(4:06) 512
  Biking1 32:14 8.41(3:50) 13.54(2:23) 329
  Total1 2:51:54 29.62(5:48) 47.67(3:36) 841

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SuMoTuWeThFrSa

Saturday Mar 13 #

12 PM

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Running 10.13 km ( / km) +146m / km

Orienteering corridor and contours only

Running 6.93 km ( / km) +110m / km

Avoiding the crowds

Biking 6.77 km ( / km) +165m / km

Afternoon Bike

Running 10.13 km ( / km) +146m / km

Orienteering corridor and contours only

Running 6.93 km ( / km) +110m / km

Avoiding the crowds

Biking 6.77 km ( / km) +165m / km

Afternoon Bike

Running 10.13 km ( / km) +146m / km

Orienteering corridor and contours only

Running 6.93 km ( / km) +110m / km

Avoiding the crowds

Biking 6.77 km ( / km) +165m / km

Afternoon Bike

Running 1:34:14 [3] 10.13 km (9:18 / km) +146m 8:41 / km

Orienteering corridor and contours only

Running 31:14 [3] 6.93 km (4:30 / km) +110m 4:11 / km

Avoiding the crowds

Biking 25:08 [3] 6.77 km (3:43 / km) +165m 3:19 / km

Afternoon Bike

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