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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running1 56:48 42.41(1:20) 68.25(50) 1024
  Biking1 28:24 16.83(1:41) 27.08(1:03) 659
  Total1 1:25:12 59.24(1:26) 95.33(54) 1682

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Saturday Mar 20 #

12 PM

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km
ahr:143

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km
ahr:140 max:255

Afternoon Bike

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

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