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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running4 3:24:50 43.22(4:44) 69.55(2:57) 992
  Biking3 1:03:55 48.32(1:19) 77.76(49) 1442
  Unknown1 1 0.62(2) 1.0(1)
  Total5 4:28:46 92.15(2:55) 148.3(1:49) 2434

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SuMoTuWeThFrSa

Saturday Apr 3 #

11 AM

Running race 2:24:01 [4] 17.27 km (8:20 / km) +128m 8:02 / km
ahr:162 max:182

NZOC Long Distance. Python upload.

Friday Apr 2 #

3 PM

Running race 18:12 [4] 3.61 km (5:02 / km) +23m 4:53 / km
ahr:167 max:191

NZOC Sprint Distance. Python upload.

Monday Mar 29 #

Biking 1 [3] 1.0 km (1 / km)

Unknown 1 [3] 1.0 km (1 / km)

Running 1 [3] 1.0 km (1 / km)

12 PM

Biking 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Biking 7:06 [3] 13.5 km (32 / km) +134m 30 / km

Morning Ride

Biking 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 9.24 km (46 / km) +180m 42 / km

Afternoon Run

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Biking 7:06 [3] 6.36 km (1:07 / km) +287m 55 / km

Afternoon Run

Sunday Mar 28 #

12 PM

Biking 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Biking 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Biking 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Running 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

Running 7:06 [3] 10.13 km (42 / km) +146m 39 / km

Orienteering corridor and contours only

Running 7:06 [3] 6.93 km (1:01 / km) +110m 57 / km

Avoiding the crowds

Running 7:06 [3] 6.77 km (1:03 / km) +165m 56 / km

Afternoon Bike

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