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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running5 1:50:33 12.27(9:00) 19.75(5:36) 214
  Biking1 35:23
  Total6 2:25:56 12.27 19.75 214

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SuMoTuWeThFrSa

Thursday Apr 8 #

9 AM

Biking 35:23 [1]
ahr:115 max:141

13.57 km, 134 m climb. Morning Ride. Python upload.

Tuesday Apr 6 #

9 AM

Running 10:11 [3] 2.27 km (4:29 / km) +30m 4:12 / km
ahr:159 max:180

Morning Run. Python upload.
12 PM

Running 10:04 [4] 2.33 km (4:19 / km) +7m 4:15 / km
ahr:164 max:181

Lunch Run. Python upload.
3 PM

Running 9:53 [2] 2.41 km (4:06 / km) +21m 3:56 / km
ahr:141 max:167

Afternoon Run. Python upload.

Monday Apr 5 #

10 AM

Running race 38:32 [5] 6.46 km (5:58 / km) +126m 5:26 / km
ahr:170 max:185

NZOC Relay. Python upload.

Sunday Apr 4 #

12 PM

Running race 41:53 [4] 6.28 km (6:40 / km) +31m 6:31 / km
ahr:164 max:184

NZOC Middle Distance. Python upload.

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