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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO2

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  Running4 3:11:14 23.19(8:15) 37.32(5:07) 440
  Biking9 2:57:16 42.32(4:11) 68.11(2:36) 661
  Total13 6:08:30 65.51(5:38) 105.43(3:30) 1101

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Friday Mar 19, 2021 #

8 AM

Biking 15:21 [3] 6.79 km (2:16 / km) +33m 2:12 / km
ahr:113 max:140

Morning Ride. Uploaded via Python.
2 PM

Running 24:25 [3] 5.21 km (4:41 / km) +17m 4:37 / km
ahr:154 max:174

400s except I didn't feel great. Uploaded via Python.
4 PM

Biking 3:35 [3] 1.16 km (3:05 / km) +18m 2:52 / km
ahr:116 max:128

Afternoon Ride. Uploaded via Python.
5 PM

Biking 14:49 [3] 5.55 km (2:40 / km) +79m 2:29 / km
ahr:128 max:162

Afternoon Ride. Uploaded via Python.

Thursday Mar 18, 2021 #

8 AM

Biking 36:27 [3] 13.72 km (2:39 / km) +132m 2:32 / km
ahr:117 max:158

Morning Ride. Uploaded via Python.

Wednesday Mar 17, 2021 #

8 AM

Biking 36:29 [3] 13.61 km (2:41 / km) +133m 2:33 / km
ahr:126 max:165

Morning Ride. Uploaded via Python.

Tuesday Mar 16, 2021 #

8 AM

Biking 15:32 [3] 6.8 km (2:17 / km) +33m 2:14 / km
ahr:128 max:162

Morning Ride. Uploaded via Python.
12 PM

Running 45:30 [3] 8.59 km (5:18 / km) +124m 4:57 / km
ahr:150 max:173

No energy at the mid point.. Uploaded via Python.
4 PM

Biking 20:20 [3] 6.74 km (3:01 / km) +100m 2:49 / km
ahr:122 max:138

Crazy traffic. Uploaded via Python.
6 PM

Running 1:14:22 [3] 14.75 km (5:02 / km) +166m 4:46 / km
ahr:161 max:176

Summer Nav at Cornwall Park. Uploaded via Python.

Monday Mar 15, 2021 #

8 AM

Biking 16:17 [3] 6.91 km (2:21 / km) +33m 2:18 / km
ahr:135 max:163

Morning Ride. Uploaded via Python.
12 PM

Running 46:57 [3] 8.77 km (5:21 / km) +133m 4:58 / km
ahr:158 max:192

Easy run with colleagues. Uploaded via Python.
5 PM

Biking 18:26 [3] 6.83 km (2:42 / km) +101m 2:31 / km
ahr:128 max:157

Afternoon Ride. Uploaded via Python.

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