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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pythonO2

In the 7 days ending Mar 27:

activity # timemileskm+m
  Running4 4:20:20 23.73(10:58) 38.19(6:49) 626
  Biking7 3:33:37 51.2(4:10) 82.4(2:36) 810
  Total11 7:53:57 74.94(6:19) 120.6(3:56) 1436

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Saturday Mar 27 #

10 AM

Running 1:34:14 [3] 10.13 km (9:18 / km) +146m 8:41 / km
ahr:141 max:164

Orienteering corridor and contours only. Uploaded via Python.

Friday Mar 26 #

8 AM

Biking 33:18 [3] 13.5 km (2:28 / km) +134m 2:21 / km
ahr:117 max:152

Morning Ride. Uploaded via Python.

Thursday Mar 25 #

8 AM

Biking 38:22 [3] 15.46 km (2:29 / km) +147m 2:22 / km
ahr:124 max:177

Morning Ride. Uploaded via Python.

Wednesday Mar 24 #

8 AM

Biking 1:14:52 [3] 26.84 km (2:47 / km) +272m 2:39 / km
ahr:123 max:181

New bike shoes . Uploaded via Python.

Tuesday Mar 23 #

8 AM

Biking 14:09 [3] 6.56 km (2:09 / km) +32m 2:06 / km
ahr:116 max:135

Morning Ride. Uploaded via Python.
11 AM

Running 44:50 [3] 8.81 km (5:05 / km) +136m 4:44 / km
ahr:151 max:180

Easy run with colleagues + a segment sprint. Uploaded via Python.
4 PM

Biking 17:48 [3] 6.67 km (2:40 / km) +93m 2:30 / km
ahr:118 max:144

Afternoon Ride. Uploaded via Python.

Monday Mar 22 #

8 AM

Biking 16:44 [3] 6.61 km (2:32 / km) +32m 2:28 / km
ahr:134 max:184

Morning Ride. Uploaded via Python.
12 PM

Running 44:41 [3] 8.78 km (5:05 / km) +137m 4:43 / km
ahr:152 max:176

Lunch Run. Uploaded via Python.
4 PM

Biking 18:24 [3] 6.77 km (2:43 / km) +101m 2:32 / km
ahr:117 max:144

Afternoon Ride. Uploaded via Python.

Sunday Mar 21 #

11 AM

Running 1:16:35 [3] 10.47 km (7:19 / km) +207m 6:39 / km
ahr:160 max:181

AOS Orienteering Temu Road. Uploaded via Python.

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