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Training Log Archive: Sanna79

In the 1 days ending May 20:

activity # timemileskm+m
  Juoksu1 2:24:47 7.97(18:10) 12.83(11:17) 823
  Kävely1 47:31 2.39(3.0/h) 3.85(4.9/h) 154
  Lihashuolto1 18:29
  Total2 3:30:47 10.36 16.68 977
  [1-5]1 2:35:10

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Mo

Monday May 20 #

10 AM

Juoksu 2:24:47 intensity: (13:55 @0) + (42:26 @1) + (1:11:06 @2) + (16:59 @3) + (21 @4) 12.83 km (11:17 / km) +823m 8:33 / km
ahr:132 max:162 shoes: Salomon Ultra 3 V2

Kävely 47:31 intensity: (23:13 @0) + (18:25 @1) + (5:53 @2) 3.85 km (4.9 kph) +154m
ahr:111 max:146 shoes: HOKA Mach 5

6 PM

Lihashuolto 18:29 [0]
ahr:70 max:101

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