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Training Log Archive: Sanna79

In the 1 days ending May 21:

activity # timemileskm+m
  Kävely1 2:09:31 4.51(2.1/h) 7.26(3.4/h) 488
  Juoksu1 1:12:32 7.17(10:07) 11.55(6:17) 79
  Total2 3:22:03 11.69(17:17) 18.81(10:45) 566
  [1-5]2 2:06:15

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Tu

Tuesday May 21 #

11 AM

Juoksu 1:12:32 intensity: (1:21 @0) + (9:17 @1) + (57:10 @2) + (4:44 @3) 11.55 km (6:17 / km) +79m 6:04 / km
ahr:138 max:158 shoes: HOKA Mach 5

4 PM

Kävely 2:09:31 intensity: (1:14:27 @0) + (45:53 @1) + (9:11 @2) 7.26 km (3.4 kph) +488m
ahr:108 max:142 shoes: Salomon Ultra 3 V2

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