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Training Log Archive: Sanna79

In the 1 days ending May 22:

activity # timemileskm+m
  Kävely1 50:27 2.7(3.2/h) 4.35(5.2/h) 104
  Pyöräily1 41:03 9.13(13.3/h) 14.7(21.5/h) 282
  Total2 1:31:30 11.83(7:44) 19.05(4:48) 386
  [1-5]2 41:45

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Wednesday May 22 #

10 AM

Kävely 50:27 intensity: (43:05 @0) + (6:10 @1) + (1:12 @2) 4.35 km (5.2 kph) +104m
ahr:95 max:135 shoes: HOKA Mach 5

7 PM

Pyöräily 41:03 intensity: (6:40 @0) + (26:27 @1) + (7:56 @2) 14.7 km (21.5 kph) +282m
ahr:119 max:144

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