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Training Log Archive: Sanna79

In the 1 days ending Jun 4:

activity # timemileskm+m
  Voimaharjoittelu1 1:08:49
  Juoksu1 39:48 4.01(9:55) 6.46(6:10) 75
  Lihashuolto1 33:28
  Total2 2:22:05 4.01 6.46 75
  [1-5]1 49:25

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2:22
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Tu

Tuesday Jun 4 #

11 AM

Voimaharjoittelu 1:08:49 intensity: (58:20 @0) + (9:13 @1) + (1:16 @2)
ahr:89 max:142

Juoksu 39:48 intensity: (52 @0) + (4:31 @1) + (30:14 @2) + (4:11 @3) 6.46 km (6:10 / km) +75m 5:49 / km
ahr:139 max:156 shoes: Salomon Pulsar

6 PM

Lihashuolto 33:28 [0]
ahr:75 max:98

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