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Training Log Archive: Sanna79

In the 1 days ending Jun 7:

activity # timemileskm+m
  Juoksu1 2:03:36 8.58(14:24) 13.82(8:57) 1225
  Total1 2:03:36 8.58(14:24) 13.82(8:57) 1225
  [1-5]1 2:02:00
averages - weight:60.3kg

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Fr

Friday Jun 7 #

9 AM

Note
weight:60.3kg

11 AM

Juoksu 2:03:36 intensity: (1:36 @0) + (7:28 @1) + (50:01 @2) + (31:18 @3) + (31:25 @4) + (1:48 @5) 13.82 km (8:57 / km) +1225m 6:12 / km
ahr:149 max:175 shoes: Hoka Speedgoat 5

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