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Training Log Archive: Sanna79

In the 1 days ending Jun 10:

activity # timemileskm+m
  Pyöräily1 2:25:53 21.38(8.8/h) 34.41(14.2/h) 496
  Juoksu1 56:02 5.24(10:42) 8.43(6:39) 109
  Uinti1 30:00 0.59(50:52) 0.95(31:37)
  Total3 3:51:55 27.21(8:31) 43.79(5:18) 605
  [1-5]3 3:27:13

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Mo

Monday Jun 10 #

8 AM

Juoksu 56:02 intensity: (1:39 @0) + (6:52 @1) + (44:42 @2) + (2:49 @3) 8.43 km (6:39 / km) +109m 6:15 / km
ahr:137 max:158 shoes: Salomon Ultra 3 V2

12 PM

Pyöräily 2:25:53 intensity: (20:15 @0) + (1:08:08 @1) + (50:07 @2) + (7:08 @3) + (15 @4) 34.41 km (14.2 kph) +496m
ahr:125 max:160 shoes: Bianchi Nitron 9.4

4 PM

Uinti 30:00 intensity: (2:48 @0) + (3:25 @1) + (23:47 @2) 0.95 km (31:37 / km)
ahr:135 max:149 shoes: Orca Athlex float

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