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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sanna79

In the 1 days ending Jun 11:

activity # timemileskm+m
  Juoksu1 2:35:25 9.77(15:54) 15.73(9:53) 1011
  Uinti1 28:30 0.57(49:38) 0.92(30:51)
  Total2 3:03:55 10.35(17:46) 16.65(11:03) 1011
  [1-5]2 2:45:51

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Tu

Tuesday Jun 11 #

9 AM

Uinti 28:30 intensity: (58 @0) + (12:28 @1) + (15:04 @2) 0.92 km (30:51 / km)
ahr:127 max:137 shoes: Orca Athlex float

12 PM

Juoksu 2:35:25 intensity: (17:06 @0) + (49:25 @1) + (1:05:37 @2) + (16:06 @3) + (7:11 @4) 15.73 km (9:53 / km) +1011m 7:29 / km
ahr:132 max:168 shoes: Salomon Ultra 3 V2

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