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Training Log Archive: Sanna79

In the 7 days ending May 19:

activity # timemileskm+m
  Juoksu4 5:45:57 26.64(12:59) 42.87(8:04) 1106
  Pyöräily1 2:11:30 40.11(18.3/h) 64.55(29.5/h) 429
  Voimaharjoittelu2 1:47:31
  Lihashuolto2 31:06
  Kävely1 28:41 1.6(3.4/h) 2.58(5.4/h) 25
  Total7 10:44:45 68.35 110.0 1559
  [1-5]7 9:13:59
averages - weight:60.8kg

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Juoksu 3:13:43 intensity: (12:29 @0) + (33:43 @1) + (1:14:01 @2) + (30:40 @3) + (41:07 @4) + (1:43 @5) 18.87 km (10:16 / km) +893m 8:18 / km
ahr:142 max:172 shoes: Salomon Ultra 3 V2

Friday May 17 #

10 AM

Juoksu 1:30:10 intensity: (46 @0) + (8:40 @1) + (43:38 @2) + (15:18 @3) + (21:37 @4) + (11 @5) 13.77 km (6:33 / km) +141m 6:14 / km
ahr:148 max:169 shoes: Salomon Ultra 3 V2

Thursday May 16 #

2 PM

Voimaharjoittelu 47:17 intensity: (4:12 @0) + (16:47 @1) + (18:32 @2) + (5:25 @3) + (2:21 @4)
ahr:132 max:165

Lihashuolto 11:04 intensity: (8:50 @0) + (2:14 @1)
ahr:92 max:121

Wednesday May 15 #

7 AM

Note
weight:60.6kg

10 AM

Juoksu 19:03 intensity: (25 @0) + (1:22 @1) + (16:05 @2) + (1:11 @3) 3.18 km (5:59 / km) +23m 5:47 / km
ahr:142 max:153 shoes: Hoka Speedgoat 5

1 PM

Juoksu 43:01 intensity: (39 @0) + (1:43 @1) + (35:54 @2) + (4:45 @3) 7.05 km (6:06 / km) +49m 5:54 / km
ahr:143 max:156 shoes: HOKA Mach 5

Tuesday May 14 #

7 AM

Note
weight:61kg

12 PM

Voimaharjoittelu 1:00:14 intensity: (10:47 @0) + (23:31 @1) + (16:52 @2) + (6:52 @3) + (2:12 @4)
ahr:126 max:166

Lihashuolto 20:02 intensity: (19:24 @0) + (38 @1)
ahr:92 max:117

Kävely 28:41 intensity: (28:12 @0) + (29 @1) 2.58 km (5.4 kph) +25m
ahr:93 max:111

Monday May 13 #

2 PM

Pyöräily 2:11:30 intensity: (5:02 @0) + (33:49 @1) + (1:30:32 @2) + (2:07 @3) 64.55 km (29.5 kph) +429m
ahr:133 max:157 shoes: Bianchi Sprint

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