Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sanna79

In the 7 days ending May 26:

activity # timemileskm+m
  Pyöräily4 12:12:29 160.04(13.1/h) 257.56(21.1/h) 5093
  Kävely4 3:56:44 9.97(2.5/h) 16.04(4.1/h) 841
  Juoksu2 3:37:19 15.14(14:21) 24.37(8:55) 902
  Lihashuolto1 18:29
  Total9 20:05:01 185.15 297.97 6836
  [1-5]8 15:00:38

«»
5:14
0:00
» now
MoTuWeThFrSaSu

Saturday May 25 #

12 PM

Pyöräily 5:14:03 [2] 109.14 km (20.9 kph) +2085m
ahr:96 max:161

Friday May 24 #

2 PM

Pyöräily 3:19:51 intensity: (1:16:46 @0) + (30:38 @1) + (46:02 @2) + (22:06 @3) + (24:19 @4) 68.01 km (20.4 kph) +1459m
ahr:125 max:167

Kävely 9:15 intensity: (3:36 @1) + (5:39 @2) 0.58 km (3.8 kph) +95m
ahr:131 max:147

Thursday May 23 #

11 AM

Pyöräily 2:57:32 intensity: (46:27 @0) + (39:48 @1) + (56:25 @2) + (33:48 @3) + (1:04 @4) 65.71 km (22.2 kph) +1267m
ahr:127 max:161

Wednesday May 22 #

10 AM

Kävely 50:27 intensity: (43:05 @0) + (6:10 @1) + (1:12 @2) 4.35 km (5.2 kph) +104m
ahr:95 max:135 shoes: HOKA Mach 5

7 PM

Pyöräily 41:03 intensity: (6:40 @0) + (26:27 @1) + (7:56 @2) 14.7 km (21.5 kph) +282m
ahr:119 max:144

Tuesday May 21 #

11 AM

Juoksu 1:12:32 intensity: (1:21 @0) + (9:17 @1) + (57:10 @2) + (4:44 @3) 11.55 km (6:17 / km) +79m 6:04 / km
ahr:138 max:158 shoes: HOKA Mach 5

4 PM

Kävely 2:09:31 intensity: (1:14:27 @0) + (45:53 @1) + (9:11 @2) 7.26 km (3.4 kph) +488m
ahr:108 max:142 shoes: Salomon Ultra 3 V2

Monday May 20 #

10 AM

Juoksu 2:24:47 intensity: (13:55 @0) + (42:26 @1) + (1:11:06 @2) + (16:59 @3) + (21 @4) 12.83 km (11:17 / km) +823m 8:33 / km
ahr:132 max:162 shoes: Salomon Ultra 3 V2

Kävely 47:31 intensity: (23:13 @0) + (18:25 @1) + (5:53 @2) 3.85 km (4.9 kph) +154m
ahr:111 max:146 shoes: HOKA Mach 5

6 PM

Lihashuolto 18:29 [0]
ahr:70 max:101

« Earlier | Later »