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Training Log Archive: Sanna79

In the 7 days ending Jun 2:

activity # timemileskm+m
  Pyöräily3 6:49:33 121.47(17.8/h) 195.48(28.6/h) 1271
  Juoksu3 3:49:45 22.03(10:26) 35.46(6:29) 463
  Kävely1 26:07 1.51(3.5/h) 2.42(5.6/h) 17
  Total7 11:05:25 145.01(4:35) 233.37(2:51) 1751
  [1-5]6 10:12:31
averages - weight:60.7kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

2 PM

Juoksu 1:29:20 intensity: (10 @0) + (12:33 @1) + (54:00 @2) + (4:47 @3) + (17:50 @4) 14.01 km (6:23 / km) +200m 5:57 / km
ahr:143 max:168 shoes: Salomon Pulsar

Friday May 31 #

6 AM

Note
weight:60.1kg

10 AM

Pyöräily 2:48:11 intensity: (12:15 @0) + (1:18:14 @1) + (1:13:39 @2) + (3:50 @3) + (13 @4) 78.59 km (28.0 kph) +566m
ahr:127 max:161 shoes: Bianchi Sprint

Thursday May 30 #

10 AM

Juoksu 1:04:10 intensity: (52 @0) + (11:37 @1) + (49:10 @2) + (2:31 @3) 9.4 km (6:49 / km) +117m 6:25 / km
ahr:137 max:155 shoes: Salomon Pulsar

Wednesday May 29 #

7 AM

Note
weight:60.5kg

1 PM

Pyöräily 1:51:47 intensity: (5:23 @0) + (1:03:25 @1) + (42:59 @2) 54.78 km (29.4 kph) +275m
ahr:127 max:144 shoes: Bianchi Sprint

Tuesday May 28 #

9 AM

Kävely 26:07 [0] 2.42 km (5.6 kph) +17m
ahr:95 max:108

12 PM

Pyöräily 2:09:35 intensity: (7:41 @0) + (1:17:46 @1) + (40:23 @2) + (3:45 @3) 62.11 km (28.8 kph) +430m
ahr:125 max:159 shoes: Bianchi Sprint

Monday May 27 #

9 AM

Note
weight:61.5kg

11 AM

Juoksu 1:16:15 intensity: (26 @0) + (5:30 @1) + (1:04:45 @2) + (5:34 @3) 12.05 km (6:20 / km) +146m 5:58 / km
ahr:141 max:155 shoes: VJ irock 2

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