Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sanna79

In the 7 days ending Jun 9:

activity # timemileskm+m
  Juoksu4 5:57:51 32.29(11:05) 51.97(6:53) 1609
  Voimaharjoittelu2 2:24:22
  Pyöräily1 1:36:37 12.55(7.8/h) 20.2(12.5/h) 254
  Lihashuolto1 33:28
  Total7 10:32:18 44.84 72.17 1863
  [1-5]6 8:06:59
averages - weight:60.3kg

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Pyöräily 1:36:37 intensity: (15:04 @0) + (48:46 @1) + (30:51 @2) + (1:49 @3) + (6 @4) + (1 @5) 20.2 km (12.5 kph) +254m
ahr:121 max:201 shoes: Bianchi Nitron 9.4

Saturday Jun 8 #

12 PM

Juoksu 1:01:14 intensity: (19 @0) + (1:55 @1) + (58:38 @2) + (22 @3) 10.63 km (5:46 / km) +68m 5:35 / km
ahr:141 max:152 shoes: NB Fuelcell Rebel v3

Friday Jun 7 #

9 AM

Note
weight:60.3kg

11 AM

Juoksu 2:03:36 intensity: (1:36 @0) + (7:28 @1) + (50:01 @2) + (31:18 @3) + (31:25 @4) + (1:48 @5) 13.82 km (8:57 / km) +1225m 6:12 / km
ahr:149 max:175 shoes: Hoka Speedgoat 5

Thursday Jun 6 #

2 PM

Juoksu 2:13:13 intensity: (37 @0) + (19:38 @1) + (1:51:58 @2) + (1:00 @3) 21.07 km (6:19 / km) +241m 5:59 / km
ahr:137 max:152 shoes: Salomon Pulsar

Tuesday Jun 4 #

11 AM

Voimaharjoittelu 1:08:49 intensity: (58:20 @0) + (9:13 @1) + (1:16 @2)
ahr:89 max:142

Juoksu 39:48 intensity: (52 @0) + (4:31 @1) + (30:14 @2) + (4:11 @3) 6.46 km (6:10 / km) +75m 5:49 / km
ahr:139 max:156 shoes: Salomon Pulsar

6 PM

Lihashuolto 33:28 [0]
ahr:75 max:98

Monday Jun 3 #

1 PM

Voimaharjoittelu 1:15:33 intensity: (35:03 @0) + (19:17 @1) + (9:54 @2) + (8:55 @3) + (2:24 @4)
ahr:115 max:165

« Earlier | Later »