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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sanna79

In the 7 days ending Jun 16:

activity # timemileskm+m
  Juoksu2 3:31:27 15.01(14:05) 24.16(8:45) 1120
  Pyöräily1 2:25:53 21.38(8.8/h) 34.41(14.2/h) 496
  Uinti2 58:30 1.16(50:16) 1.87(31:14)
  Total5 6:55:50 37.56(11:04) 60.44(6:53) 1616
  [1-5]5 6:13:04

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MoTuWeThFrSaSu

Tuesday Jun 11 #

9 AM

Uinti 28:30 intensity: (58 @0) + (12:28 @1) + (15:04 @2) 0.92 km (30:51 / km)
ahr:127 max:137 shoes: Orca Athlex float

12 PM

Juoksu 2:35:25 intensity: (17:06 @0) + (49:25 @1) + (1:05:37 @2) + (16:06 @3) + (7:11 @4) 15.73 km (9:53 / km) +1011m 7:29 / km
ahr:132 max:168 shoes: Salomon Ultra 3 V2

Monday Jun 10 #

8 AM

Juoksu 56:02 intensity: (1:39 @0) + (6:52 @1) + (44:42 @2) + (2:49 @3) 8.43 km (6:39 / km) +109m 6:15 / km
ahr:137 max:158 shoes: Salomon Ultra 3 V2

12 PM

Pyöräily 2:25:53 intensity: (20:15 @0) + (1:08:08 @1) + (50:07 @2) + (7:08 @3) + (15 @4) 34.41 km (14.2 kph) +496m
ahr:125 max:160 shoes: Bianchi Nitron 9.4

4 PM

Uinti 30:00 intensity: (2:48 @0) + (3:25 @1) + (23:47 @2) 0.95 km (31:37 / km)
ahr:135 max:149 shoes: Orca Athlex float

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