Training Log Archive: alanhilley87In the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
4 PM
Running (Easy Run) 50:41 [1] 10.29 km (4:56 / km) +50m 4:49 / km
slept:7.5 shoes: Nike Pegasus
Slept pretty well i think. Long day operating and i am trialling no caffeine and i think it did make a difference but was tired.
Had a suprise half day, clinic was cancelled in the afternoon. Had a falafel baguette and fruit for lunch.
Run felt good. Legs feel almost back to normal. Only residual tightness is the left hamstring but that resolved after about 2km
Had a suprise half day, clinic was cancelled in the afternoon. Had a falafel baguette and fruit for lunch.
Run felt good. Legs feel almost back to normal. Only residual tightness is the left hamstring but that resolved after about 2km