Training Log Archive: alanhilley87In the 1 days ending Jun 4, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 4, 2021 #
2 PM
Running (Hills) 1:00:11 [3] 12.21 km (4:56 / km) +130m 4:41 / km
slept:7.5 shoes: Nike Pegasus
Hill sprints felt way better than last time. Wind was behind this time which helped but definitely felt stronger at the top of the hill than i did last time. Only slight injury niggle was very minor left groin pain. But not really an issue.
Took a while to get my breathing sorted after the last hill on the easy run home. Had smoothie in car for recovery.
Took a while to get my breathing sorted after the last hill on the easy run home. Had smoothie in car for recovery.