squats felt strong. definitely been aching in the thigh and glutes since. flute raises getting better. only one i struggled with was the romanian deadlift as i was. wearing my saucony speeds and it was fought to balance
3 PM
Running (Moderate work out) 59:39 [3] 15.35 km (3:53 / km) +79m3:47 / km ahr:165 max:189 shoes: Saucony Endorphin Speed
felt good, 4min/kms felt nice and easy. had a relaxed day at work and felt fresh. not injury worries
Running (easy) 15:11 [3] 3.26 km (4:40 / km) +31m4:27 / km ahr:148 max:169