Training Log Archive: alanhilley87

In the 1 days ending Feb 22, 2023:

activity

time

miles

Cycling

50:00

15.53

(3:13)

25.0

(2:00)

Running

40:02

4.97

(8:03)

8.0

(5:00)

Total

1:30:02

20.51

(4:23)

33.0

(2:44)

averages - sleep:8

1:30

0:00

8 AM

Running (Easy ) 40:02 [3] 8.0 km (5:00 / km) +68m 4:48 / km
ahr:124 max:152 slept:8.0 shoes: HOKA Clifton 8

legs felt pretty stiff after the strength session. energy levels felt good.

6 PM

Cycling (cycling) 50:00 [3] 25.0 km (2:00 / km)

legs felt pretty good. tried to do most of the cycle standing.