Training Log Archive: alanhilley87In the 1 days ending Feb 23, 2023:
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Thursday Feb 23, 2023 #
4 PM
Running (uphill tempo) 1:10:53 [4] 13.1 km (5:25 / km) +465m 4:36 / km
ahr:154 max:188 slept:8.0 shoes: Saucony Peregrine
had a chilled morning getting the van packed and getting ready to leave. tried not to rush around. still a bit snotty but energy levels good and snot levels decreasing. had pasta for lunch and huel around 1330. set off around 1400. decided to do whinlatter forest as i know the trails are all
good and runnable. legs a bit achy from strength work but didn't feel
too fatigued. felt pretty strong on the uphill tempo. was aiming to stay under 5min/km and managed that fine. was able to maintain a strong leg drive throughout and felt that i was moving well. rpe 8-9/10. had rice and veggy curry for diner and some more pasta. didn't sleep
amazing in van.
good and runnable. legs a bit achy from strength work but didn't feel
too fatigued. felt pretty strong on the uphill tempo. was aiming to stay under 5min/km and managed that fine. was able to maintain a strong leg drive throughout and felt that i was moving well. rpe 8-9/10. had rice and veggy curry for diner and some more pasta. didn't sleep
amazing in van.