Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niels

In the 1 days ending May 27, 2021:

activity

time

miles

Jogg

50:21

6.65

(7:34)

10.7

(4:42)

Orientering

49:00

4.85

(10:07)

7.8

(6:17)

Styrke

10:00

Total

1:49:21

11.5

18.5

1:49

0:00

» now

Thursday May 27, 2021 #

9 AM

Jogg (ABA) 36:21 [1] 8.5 km (4:17 / km)

Gode bein.

Styrke 10:00 [1]

Hippies

6 PM

Jogg warm up/down 14:00 [1] 2.2 km (6:22 / km)

Orientering intervals 49:00 [4] 7.8 km (6:17 / km)

O-ints i Lunsen med gode peeps. Fortsatt gode bein så var offensiv. Litt vel mye hets når jeg sprang med andre men var ganske decent da jeg var for meg sjæl. Bra økt.

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