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Training Log Archive: niels

In the 1 days ending Jun 9, 2021:

activity

time

miles

Løpe terskel lol

1:21:40

7.61

(10:44)

12.25

(6:40)

Jogg

29:34

3.57

(8:17)

5.75

(5:09)

Total

1:51:14

11.18

(9:57)

18.0

(6:11)

1:51

0:00

» now

Wednesday Jun 9, 2021 #

10 AM

Jogg warm up/down 29:34 [1] 5.75 km (5:09 / km)

Løpe terskel lol intervals 1:21:40 [3] 12.25 km (6:40 / km)

7×10min p90s i backbanan. Bra økt. Noen drag ble litt lengre enn 10 min, ettersom jeg ikke gadd å stoppe midt i en bakke. En mye snillere økt enn hele runder. Hele runder er nok mer relevant for en langdistanse, men det koster samtidig mye mer.

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