Training Log Archive: RunarSIn the 1 days ending May 16, 2021:
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Sunday May 16, 2021 #
8 AM
Long/specific run 2:14:00 [3] 24.3 km (5:31 / km) +831m 4:43 / km
slept:8.0 shoes: Hooka Mafate EVO
Another good night sleep, and despite the shitty weather I was looking forward to this one. Like this leg - first 10ish km super runable, followed by the pretty section over Little Langdale and the final climb across to Coniston.
Prehab exercises before start as usual. Wasn't sure wether to include drills beofre this one or not (being a longer run), but did - just in case. 12mins as usual but not included in the total time above.
Calfs were a bit stiff from the start - prob accumulated from yesterdays session and the hill tempo the day before. Hamstrings were ok though and calfs loosened after a while. Felt quite light and fast and enjoyed going at a reasonable pace - still focusing on not overding the effort and to run comfortably within my comfortzone/RPE 6. Really enjoyed the session and completing the run slightly quicker than planned/thought. Hopefully calfs etc. will feel ok tomorrow. Spent the rest of the day resting and not doing much.
Prehab exercises before start as usual. Wasn't sure wether to include drills beofre this one or not (being a longer run), but did - just in case. 12mins as usual but not included in the total time above.
Calfs were a bit stiff from the start - prob accumulated from yesterdays session and the hill tempo the day before. Hamstrings were ok though and calfs loosened after a while. Felt quite light and fast and enjoyed going at a reasonable pace - still focusing on not overding the effort and to run comfortably within my comfortzone/RPE 6. Really enjoyed the session and completing the run slightly quicker than planned/thought. Hopefully calfs etc. will feel ok tomorrow. Spent the rest of the day resting and not doing much.