Training Log Archive: RunarSIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
7 PM
Easy run 1:05:00 [1] 12.1 km (5:22 / km) +59m 5:15 / km
slept:6.0 shoes: Adidas Boston 8 - yellow
Had a really bad nights sleep due to a very noisy cat....our cat. He is usually out all night but sometimes he is in and out, up and down the bed, and generally making a lot of noise. Last night was that sort of night. Does not happen often though and apart from that he is a good one - allthough a bit on the heavy side.... Big Norwegian forrestcat.
Anyway - felt tired and sluggish before the run and legs a bit stiff in general. But no pains or niggles, just tiredness. Also a bit of soreness/stiffness in my lower back, which is probably caused by either running long with the heavier backpack, me almost falling and twisiting my back a bit on the sunday run, or a combination. Both the stiffness in my legs and the back loosened during the first part of the run though, and overall it felt a lot better than expected. Kept it easy, 70% trail and without any hills.
10min Prehab + drills before run
Anyway - felt tired and sluggish before the run and legs a bit stiff in general. But no pains or niggles, just tiredness. Also a bit of soreness/stiffness in my lower back, which is probably caused by either running long with the heavier backpack, me almost falling and twisiting my back a bit on the sunday run, or a combination. Both the stiffness in my legs and the back loosened during the first part of the run though, and overall it felt a lot better than expected. Kept it easy, 70% trail and without any hills.
10min Prehab + drills before run