Training Log Archive: RunarSIn the 1 days ending Nov 19, 2021:
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| Fr |
Friday Nov 19, 2021 #
2 PM
Easy run 1:05:00 [1] 11.4 km (5:42 / km) +506m 4:40 / km
slept:7.0 shoes: Hooka Torrent 2
A little less sleep due to early flight. Felt ok though.
A hilly post flight run arriving in Competa. Took it farily easy - felt good to be back here. No pains or niggles, and strides felt ok.
A hilly post flight run arriving in Competa. Took it farily easy - felt good to be back here. No pains or niggles, and strides felt ok.