Training Log Archive: RunarSIn the 1 days ending Nov 20, 2021:
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| Sa |
Saturday Nov 20, 2021 #
11 AM
Easy run 2:46:00 [1] 18.5 km (8:58 / km) +606m 7:43 / km
slept:9.0
Really good night sleep.
First part of this was more running whilst the rest was more of a hike with Laura. Maybe not 100% ideal but as I mentioned - this is our only holiday together this year and we wanted to make the most of it together. Despite shit weather for most of it, we did enjoy it, finishing with lunch at Acebuchal. And then the sun came back out. Fab day in the end!
No pains or niggles, legs felt fresh.
First part of this was more running whilst the rest was more of a hike with Laura. Maybe not 100% ideal but as I mentioned - this is our only holiday together this year and we wanted to make the most of it together. Despite shit weather for most of it, we did enjoy it, finishing with lunch at Acebuchal. And then the sun came back out. Fab day in the end!
No pains or niggles, legs felt fresh.