Training Log Archive: RunarSIn the 1 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
11 AM
Moderate run 1:26:00 [3] 20.6 km (4:10 / km) +545m 3:41 / km
slept:8.5 shoes: Adidas Adizero Adios 5
Another good night sleep.
Drills and then 20,6k moderate with a fair bit of climb.... Did it out and back on the fire road/broad trail to Acebuchal (and further on towards Frigiliana). A bit of tarmac aroudn the halfway point and quite a bit hillier than expected. But - enjoyed it, fun to run a moderate session with so much variation in terms of surface and hills. Pretty pleased with the overall pace as well and felt in control throughout. Perfect temp for it as well - 15-16 degrees and partly cloudy.
Drills and then 20,6k moderate with a fair bit of climb.... Did it out and back on the fire road/broad trail to Acebuchal (and further on towards Frigiliana). A bit of tarmac aroudn the halfway point and quite a bit hillier than expected. But - enjoyed it, fun to run a moderate session with so much variation in terms of surface and hills. Pretty pleased with the overall pace as well and felt in control throughout. Perfect temp for it as well - 15-16 degrees and partly cloudy.