Easy run 1:26:00  13.7 km (6:17 / km) +472m 5:21 / km
slept:8.5 shoes: Hooka Torrent 2
Sleeping really well here - and slightly longer than normal.
Drills, Easy 65ish on trails, 6 x strides.
Really nice, mixed loop, with some gravel/fire roads, trails and a little bit of tarmac. A bit more vert than ideal but last day in Competa. Back to flat Easy Yorkshire tomorrow. A little calf stiffness but nothing mayor. Apart from that, no pains or niggles. Felt good. Strides fairly fast and fluid.