Training Log Archive: RunarSIn the 1 days ending Nov 24, 2021:
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Wednesday Nov 24, 2021 #
9 AM
Easy run 1:22:00 [1] 15.7 km (5:13 / km) +155m 4:59 / km
slept:8.0 shoes: Adidas Boston 8 - yellow
Fab night sleep.
10min prehab.
Drills, 40' easy, 6x8-10" hillsprints, 20' easy.
Felt really good today. Eased into it, kept it relaxed. Fun to do hill sprints again - it's been a while. No calf stiffnes today, so could really focus on fast reps. First one was slow, but gradually got faster and finding my rhtythm again. Really enjoyed it. Good pause between, jogging very easy.
No pains or niggles.
10min prehab.
Drills, 40' easy, 6x8-10" hillsprints, 20' easy.
Felt really good today. Eased into it, kept it relaxed. Fun to do hill sprints again - it's been a while. No calf stiffnes today, so could really focus on fast reps. First one was slow, but gradually got faster and finding my rhtythm again. Really enjoyed it. Good pause between, jogging very easy.
No pains or niggles.
8 PM
Strength - upper body 30:00 [0]
Standard session - increased weight on Frontpress and renegade rows.