Training Log Archive: RunarSIn the 1 days ending Nov 26, 2021:
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| Fr |
Friday Nov 26, 2021 #
7 AM
Strength - legs and core 20:00 [0]
slept:8.0
Good night sleep.
Leg strength session 2 - incl. the box jumps etc. Felt fine, no issues of any sort. Good start to the friday.
Leg strength session 2 - incl. the box jumps etc. Felt fine, no issues of any sort. Good start to the friday.
4 PM
Easy run 1:21:00 [1] 14.9 km (5:26 / km) +67m 5:19 / km
slept:8.0 shoes: Saucony Endorphine Shift
10min prehab
drills, 59min easy, 6 x strides
Felt good - easy flat run along the seafront in Oslo. No pain or niggles. Strides felt quite fast and effortless.
drills, 59min easy, 6 x strides
Felt good - easy flat run along the seafront in Oslo. No pain or niggles. Strides felt quite fast and effortless.