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Training Log Archive: RunarS

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Moderate run1 1:20:00 12.86(6:13) 20.7(3:52) 100
  Total1 1:20:00 12.86(6:13) 20.7(3:52) 100
averages - sleep:7

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Sa

Saturday Nov 27, 2021 #

5 PM

Moderate run 1:20:00 [3] 20.7 km (3:52 / km) +100m 3:46 / km
slept:7.0 shoes: Saucony Endorphine Pro

A very early flight to Bergen meant a little less sleep.

Full on course the whole day but managed to squeeze out the full 80mins after finishing. Due to the cold weather and icy streets I opted for the treadmill. Just finished the 80mins before closing time at the gym...
Despite feeling pretty tired after the course, the run felt ok. No pains or niggles.

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