Training Log Archive: RunarSIn the 1 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
10 AM
Temporun 2:18:00 [4] 35.5 km (3:53 / km) +133m 3:49 / km
slept:9.0 shoes: Saucony Endorphine Pro - Blue
Been sleeping longer than normal the last couple of days. Woke up by myself this morning, around 7am.
10min prehab.
20' easy, 27km @ avg 3:38 pace, 20' easy.
Very, very pleased with that. Felt completely different to the shit sesssion last sunday. Both physically and mentally. I knew when I left the house to start the run that I would nail the session. Same avg pace as 2 weeks ago, but felt much stronger. Even after the additional 3k. Felt in control all the way. Really good for the confidence this! Good sunday!
Nutrition: 3 OTE gels (40g carb) during run.
10min prehab.
20' easy, 27km @ avg 3:38 pace, 20' easy.
Very, very pleased with that. Felt completely different to the shit sesssion last sunday. Both physically and mentally. I knew when I left the house to start the run that I would nail the session. Same avg pace as 2 weeks ago, but felt much stronger. Even after the additional 3k. Felt in control all the way. Really good for the confidence this! Good sunday!
Nutrition: 3 OTE gels (40g carb) during run.