Training Log Archive: RunarSIn the 1 days ending Jan 18, 2022:
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Tuesday Jan 18, 2022 #
2 PM
Easy run 1:23:00 [1] 15.4 km (5:23 / km) +101m 5:13 / km
slept:8.0
A good night sleep.
10min prehab.
Drills + 61' easy + 6 x strides.
Fab weather for an easy run. Cold but sunny. Trails pretty muddy but still runable without sliding all over the place. No pains or niggles, but legs still a bit sluggish and stiff. Strides started pretty slow but got a lot better. Not too bad at all.
10min prehab.
Drills + 61' easy + 6 x strides.
Fab weather for an easy run. Cold but sunny. Trails pretty muddy but still runable without sliding all over the place. No pains or niggles, but legs still a bit sluggish and stiff. Strides started pretty slow but got a lot better. Not too bad at all.