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Training Log Archive: RunarS

In the 1 days ending Jan 20:

activity # timemileskm+m
  Easy run1 1:23:00 9.32(8:54) 15.0(5:32) 178
  Total1 1:23:00 9.32(8:54) 15.0(5:32) 178
averages - sleep:8

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Th

Thursday Jan 20 #

3 PM

Easy run 1:23:00 [1] 15.0 km (5:32 / km) +178m 5:13 / km
slept:8.0 shoes: Saucony Peregrine 10 - Grey

Ok night sleep. The fat cat was a bit restless and kept waking me up.

10min prehab

Drills + 61' on the trails + 6 x strides.

As expected, legs were a bit stiff and tired from yesterday. But not too bad. And no pains or niggles. Ran relaxed and enjoyed the run in sunny, cold weather. The strides started slow and sluggish, but the last 2 were pretty good actually.

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