Training Log Archive: RunarSIn the 1 days ending Jan 20:
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Thursday Jan 20 #
3 PM
Easy run 1:23:00 [1] 15.0 km (5:32 / km) +178m 5:13 / km
slept:8.0 shoes: Saucony Peregrine 10 - Grey
Ok night sleep. The fat cat was a bit restless and kept waking me up.
10min prehab
Drills + 61' on the trails + 6 x strides.
As expected, legs were a bit stiff and tired from yesterday. But not too bad. And no pains or niggles. Ran relaxed and enjoyed the run in sunny, cold weather. The strides started slow and sluggish, but the last 2 were pretty good actually.
10min prehab
Drills + 61' on the trails + 6 x strides.
As expected, legs were a bit stiff and tired from yesterday. But not too bad. And no pains or niggles. Ran relaxed and enjoyed the run in sunny, cold weather. The strides started slow and sluggish, but the last 2 were pretty good actually.