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Training Log Archive: RunarS

In the 1 days ending Jan 21:

activity # timemileskm+m
  Easy run1 1:22:00 9.07(9:02) 14.6(5:37) 109
  Strength - legs and core1 20:00
  Total2 1:42:00 9.07 14.6 109
  [1-5]1 1:22:00
averages - sleep:8

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Fr

Friday Jan 21 #

8 AM

Strength - legs and core 20:00 [0]

Legs and core again :) Felt good.
3 PM

Easy run 1:22:00 [1] 14.6 km (5:37 / km) +109m 5:25 / km
slept:8.0 shoes: Saucony Endorphine Shift

Good night sleep!

10min prehab

Drills + 60' easy with Laura + 6 x strides.

Legs felt fine, calfs a bit stiff but not too bad. No pains or niggles. Strides were pretty good - especially the last 4. Felt fast and fluid.

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