Training Log Archive: RunarSIn the 1 days ending Jan 21, 2022:
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| Fr |
Friday Jan 21, 2022 #
8 AM
Strength - legs and core 20:00 [0]
Legs and core again :) Felt good.
3 PM
Easy run 1:22:00 [1] 14.6 km (5:37 / km) +109m 5:25 / km
slept:8.0 shoes: Saucony Endorphine Shift
Good night sleep!
10min prehab
Drills + 60' easy with Laura + 6 x strides.
Legs felt fine, calfs a bit stiff but not too bad. No pains or niggles. Strides were pretty good - especially the last 4. Felt fast and fluid.
10min prehab
Drills + 60' easy with Laura + 6 x strides.
Legs felt fine, calfs a bit stiff but not too bad. No pains or niggles. Strides were pretty good - especially the last 4. Felt fast and fluid.