Training Log Archive: RunarSIn the 1 days ending Jan 22:
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Saturday Jan 22 #
9 AM
Easy run 1:12:00 [1] 13.3 km (5:25 / km) +105m 5:12 / km
slept:8.5
Really good night sleep - woke up by myself around 6:30.
Drills + Easy + 8x10sec hill sprints.
Slightly shorter timewise than planned - tot. 60mins, not 70. But hill sprints went really well - legs really good and felt fast. No pains or niggles. Looking forward to tomorrows session.
Drills + Easy + 8x10sec hill sprints.
Slightly shorter timewise than planned - tot. 60mins, not 70. But hill sprints went really well - legs really good and felt fast. No pains or niggles. Looking forward to tomorrows session.