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Training Log Archive: RunarS

In the 1 days ending Jan 22:

activity # timemileskm+m
  Easy run1 1:12:00 8.26(8:43) 13.3(5:25) 105
  Total1 1:12:00 8.26(8:43) 13.3(5:25) 105
averages - sleep:8.5

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Sa

Saturday Jan 22 #

9 AM

Easy run 1:12:00 [1] 13.3 km (5:25 / km) +105m 5:12 / km
slept:8.5

Really good night sleep - woke up by myself around 6:30.

Drills + Easy + 8x10sec hill sprints.

Slightly shorter timewise than planned - tot. 60mins, not 70. But hill sprints went really well - legs really good and felt fast. No pains or niggles. Looking forward to tomorrows session.

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