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Training Log Archive: RunarS

In the 1 days ending Jan 24:

activity # timemileskm+m
  Easy run1 1:22:00 9.69(8:28) 15.6(5:15) 113
  Strength - legs and core1 20:00
  Total2 1:42:00 9.69 15.6 113
  [1-5]1 1:22:00
averages - sleep:8

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Mo

Monday Jan 24 #

7 AM

Strength - legs and core 20:00 [0]

The regular strength session #1
3 PM

Easy run 1:22:00 [1] 15.6 km (5:15 / km) +113m 5:04 / km
slept:8.0 shoes: Salming Greyhound

Good night sleep

10min prehab

Drills + 60'easy + 6 x strides.

Legs were tired and sluggish - as was to be expected after yesterdays session. But no pain or niggles - just fatigue and general stiffnes (especially calfs and quads). Got better during the run and strides weren't too bad.

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