Easy run 1:22:00  15.6 km (5:15 / km) +113m 5:04 / km
slept:8.0 shoes: Salming Greyhound
Good night sleep
Drills + 60'easy + 6 x strides.
Legs were tired and sluggish - as was to be expected after yesterdays session. But no pain or niggles - just fatigue and general stiffnes (especially calfs and quads). Got better during the run and strides weren't too bad.