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Training Log Archive: RunarS

In the 1 days ending Jan 25:

activity # timemileskm+m
  Easy run1 1:25:00 9.82(8:39) 15.8(5:23) 105
  Total1 1:25:00 9.82(8:39) 15.8(5:23) 105
averages - sleep:8

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Tu

Tuesday Jan 25 #

3 PM

Easy run 1:25:00 [1] 15.8 km (5:23 / km) +105m 5:12 / km
slept:8.0 shoes: Saucony Endorphine Shift

Another good night sleep.

10min prehab.

Drills + Easy 63' + 6 x strides.

Better today but legs (calfs and quads) still a bit stiff. No pains or niggles though and the run was fine. Felt pretty smooth the second half and strides weren't too shabby. Especially the last ones.

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