Training Log Archive: RunarSIn the 1 days ending Jan 26, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 26, 2022 #
9 AM
Moderate run 1:10:00 [3] 16.6 km (4:13 / km) +80m 4:07 / km
slept:8.0 shoes: Saucony Endorphine Pro - Blue
Very good night sleep.
10min prehab.
Drills + 60' moderate
Legs almost back to normal. Still a tiny bit of stiffness before the start, but legs quickly loosened. Felt fairly easy - ran entirely by feel, making sure not to overdo anything. Kept monitoring effort and focusing on running relaxed and within my moderate comfort zone. No pains or niggles.
10min prehab.
Drills + 60' moderate
Legs almost back to normal. Still a tiny bit of stiffness before the start, but legs quickly loosened. Felt fairly easy - ran entirely by feel, making sure not to overdo anything. Kept monitoring effort and focusing on running relaxed and within my moderate comfort zone. No pains or niggles.
5 PM
Strength - upper body 30:00 [0]
Regular upper body session - no change in weights or reps.