Training Log Archive: RunarSIn the 1 days ending Jan 27, 2022:
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Thursday Jan 27, 2022 #
8 AM
Easy run 58:00 [1] 10.7 km (5:25 / km) +81m 5:13 / km
slept:8.0 shoes: Saucony Endorphine Shift
Good night sleep.
10min prehab
Drills + 36' easy + 6 x strides.
Felt ok - no pains or niggles and not too stiff. Legs feeling lighter and strides were pretty good. A couple of days more of short easy running, and I'll be there :)
10min prehab
Drills + 36' easy + 6 x strides.
Felt ok - no pains or niggles and not too stiff. Legs feeling lighter and strides were pretty good. A couple of days more of short easy running, and I'll be there :)